Bunions, which are bony bumps that form on the joint at the base of the big toe, can indirectly contribute to hip pain.

This is because bunions and other sources of foot pain, such as metatarsalgia, can causeTrusted Source discomfort and limit the range of motion in the foot.

This often leads to compensatory changes in the way a person walks (gait). Over time, these altered mechanics can place additional stress on other joints, including the hips, leading to pain.

Walking with a bunion may cause uneven weight distribution, potentially leading to muscle imbalances in the legs, hips, and lower back. These imbalances can create strain and discomfort in the hip area.

When the foot is not functioning optimally due to a bunion, other joints like the knees and hips may take on more strain to compensate. This may lead to overuse injuries or pain in these areas.

If a person suspects that a bunion contributes to hip pain, it is important to address the root cause.

Treatment options for bunions include:

  • Custom orthotics: To improve foot alignment and reduce compensatory movements.
  • Physical therapy: To strengthen and stretch affected muscles and improve overall gait mechanics.
  • Surgical intervention: For severe bunions that do not respond to conservative treatment.

Consulting a podiatrist or an orthopedic specialist can help diagnose and treat the issue effectively.

Although addressing the cause is the best solution, a person can also try the following activities to alleviate hip pain:

  • Gentle stretches: To relieve tension, stretch the muscles around the hips, including the hip flexors, glutes, and hamstrings.
  • Avoid strain: Avoid putting more strain on the hip with too much activity. Wearing comfortable, shock-absorbing shoes with soft soles can also help.
  • Heat or ice: Use heat to relax tight muscles and improve blood flow. Use ice to reduce inflammation and numb acute pain.
  • Over-the-counter pain relief: Nonsteroidal anti-inflammatory drugs (NSAIDs), like ibuprofen or naproxen, can reduce pain and inflammation.

By incorporating these strategies and seeking professional guidance when needed, a person can effectively manage bunions and hip pain and improve their overall mobility and quality of life.

Learn more

Learn more about bunions and their treatments.